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Should You Do Cryotherapy Before or After a Workout?

A blonde women enjoying a Cryotherapy treatment.

When incorporating Cryotherapy into your fitness routine, one common question is whether it’s more beneficial to undergo the treatment before or after a workout. While Cryotherapy can be advantageous at both times, there are compelling reasons to consider scheduling your session post-exercise. Let’s explore why doing Cryotherapy after a workout is generally recommended and how it aligns with the benefits of the treatment.

Cryotherapy After a Workout: Maximizing Benefits

Let’s see what are the potential benefits of this cold therapy for fitness enthusiasts. Cryotherapy may help the body to: 

  • Boost Athletic Recovery: Engaging in Cryotherapy after a workout could enhance the recovery process. The cold temperatures may help muscle soreness, allowing for quicker recovery and improved performance in subsequent workouts.
  • Promote Healing: Post-workout Cryotherapy may aid in the body’s natural healing process.
  • Boost Mood & Energy: Although a workout can leave you feeling energized, Cryotherapy may further amplify this effect. The endorphin release triggered by the cold exposure could boost your mood and energy levels, making it an excellent way to conclude a workout session.
  • Burn Calories & Slim Down: While the primary calorie burn comes from the workout itself, Cryotherapy after exercise may contribute to increased calorie burning, supporting weight management goals.
  • Dial-Up Natural Defenses, Optimize Sleep, and Decrease Stress: Regular post-workout Cryotherapy sessions may boost your body’s natural defense system, improve sleep quality, and reduce stress levels, contributing to overall wellness and better workout performance.

    Find out when it’s safe to shower post-Cryotherapy session and how to care for your skin.

Conclusion: Post-Workout Cryotherapy for Optimal Results

While Cryotherapy can be beneficial both before and after a workout, scheduling your session after exercise is generally recommended if you are looking for aid in maximizing recovery and enhancing overall wellness. As always, consider your personal fitness goals and consult with a professional to determine the best timing for your Cryotherapy sessions in relation to your workout routine.

To experience Cryotherapy in Charleston, book your session at Restore Hyper Wellness now