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Integrating Cryotherapy into Your Self-Care Routine

Two women inside a cryochamber giving thumbs up. They are wearing beanies and gloves.

In recent years, Cryotherapy has gained popularity as a cutting-edge addition to self-care routines. This article explores how you can incorporate Cryotherapy into your self-care regimen, delving into its benefits, how to prepare for sessions, and safety considerations.

What is Cryotherapy?

Cryotherapy, derived from the Greek words “cryo” meaning cold, and “therapy” meaning treatment, involves exposing the body to extremely cold temperatures for a short duration.

How Does Cryotherapy Work?

During a Cryotherapy session, the cold temperature causes the body’s surface temperature to drop rapidly. This triggers a fight-or-flight response, leading to various physiological changes, such as increased blood circulation and release of endorphins.

Benefits of Cryotherapy

Cryotherapy may help the body to promote healing, boost athletic recovery, increase energy, defy signs of aging, burn calories & slim down, boost mood & energy, dial up natural defenses, optimize sleep, and decrease stress.

Finding the Right Cryotherapy Facility

Research and choose a reputable Cryotherapy facility with experienced staff and well-maintained equipment. Ensure they offer a thorough orientation for first-timers.

If you are looking for Cryotherapy in Charleston, one of these places is Restore Hyper Wellness

Preparing for Your Cryotherapy Session

Wear dry, loose-fitting clothing and remove all metal jewelry. The facility should provide gloves, socks, and slippers to protect your extremities from the cold.

Here you can find a detailed guide on what to wear for your Cryotherapy session

Incorporating Cryotherapy into Your Weekly Routine

Start with one session per week and gradually increase as your body adapts. Listen to your body and adjust the frequency according to your needs and comfort level.

Who Should Avoid Cryotherapy?

Individuals with certain health conditions, such as high blood pressure or heart disease should avoid Cryotherapy. However, as always you should consult with a healthcare professional before starting Cryotherapy.

Tips for a Safe Cryotherapy Experience

Follow the facility’s guidelines, wear protective clothing, and limit sessions to the recommended duration (usually 2-3 minutes) to avoid frostbite or other cold-related injuries.


Cryotherapy can be a valuable addition to your self-care routine. By understanding the process, preparing properly, and adhering to safety guidelines, you can safely integrate Cryotherapy into your wellness regimen.